In terms of macronutrients, when it comes to weight management, protein is your best friend. If you find yourself in a zinc deficiency, you may not be able to produce immune cells properly, which can have a significant effect on your overall system[, In fact, children who are malnourished and have a zinc deficiency are at an increased risk for life-threatening diarrheal and respiratory infections[. Sad, as I file paper recipes. I doubled the recipe and tweaked it a bit for a breakfast staff meeting at my school. I’m having trouble understanding the no sugar part. Take extra care to ensure the eggs are fully cooked, because the texture of semi-raw eggs will be a disaster after freezing. Thank you. Serving it for dinner tonight. Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray. This sausage, egg and cheese casserole without bread would be wholesome and yummy with any cheese, although this recipe calls for cheddar (because it’s what I usually stock… and it’s good!). Hi Traci, I’ve kept it in the fridge for close to a week. I put in a 9×13 and it was perfect. Just freeze it uncooked and covered in plastic. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant. I added about 2 cups steamed broccoli and mixed the cheddar with some Monterey Jack. Hi Mimi, I can’t say for sure when the recipe was modified, but most likely the veggies still had some water content left in them before baking. How do you heat it up the next morning? With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. Bravo!! ]. Hi Amanda, I use full-fat cheddar cheese for this recipe. I don’t measure except by eye and very forgiving. Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish (I use this one). I also added some white onion, chopped which I sautéed. Loved this! Looks beautiful. Thank you, Maya! This filling casserole is just 1.2 net carbs per slice! Where did you get the caloric numbers here? This keto breakfast recipe is simple to prep and makes for a hearty breakfast casserole … But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. But, it comes down to personal choice. or perhaps the cheese on top sealed the dish? You just keep cooking it for 5 minutes at a time until it comes out cooked. I wish someone could help me. Make airy, chewy white bread + fluffy pancakes, minus the carbs. As an essential mineral, zinc supports a wide range of systems in your body including, metabolism, enzymes, growth and development, and immunity. They are high in both fat and protein, but low in carbs which make them the perfect foundation for this keto breakfast casserole. But I will wait to add cheese to the top until the end. I just put this in the oven and can’t wait to try it! I freeze each square to make a quick breakfast during the week! Brown sausage, add cabbage, zucchini and onion and cook until onions are clear. In this version, I’ve called for a savory combination … Pour the egg mixture evenly over the sausage. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Hi Teresa, Sorry that happened. The first casserole I tried was probably tater tot hot dish at my Minnesotan friend’s house in middle school, I might not still use those ingredients in my meals any more, but my love for this all encompassing style of meal is strong. Hi Joan, I think it all depends on how deep your dish is. If you use a different kind, it will probably change the nutrition facts. We are currently living in Australia – they do not sell ground sausage. When this happens, your body needs to balance the oxidation with more antioxidants. Another person used a 9×13 pan. Hi Carol, Egg Beaters are made out of eggs. I am so happy you liked it, Doreen! I’m doing that next time I make this. Any suggestions? The eggs set perfectly (I left the casserole in the oven for just an additional 2 minutes; 30 minutes in my oven wasn’t quite long enough.) They get added in step 1 of the instructions. 3 Health Benefits of This Breakfast Sausage Casserole, In one study, researchers gave a small group of volunteers spinach for 16 days and assessed their antioxidant status. I do plan to update it a little soon to add some veggies, as I think it would be better and more balanced that way. Made it today. So delicious and super easy to make. Heat a drizzle of olive oil in a pan over medium heat. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. I can’t wait to try in the morning. Great! The recipe card is below! Any discrepancies are likely based on the ingredients used, the calculator, or the number of servings. Our simple keto breakfast casserole comes together with just a few basic ingredients. I have made this several times and I find it usually takes me closer to 55 minutes to cook fully. I probably don’t have to state the obvious best part: a low carb breakfast casserole, like any casserole, is the ultimate comfort food. Print Ingredients For the casserole: 12 ounces sausage … You can either bake it and then freeze it, or just assemble and freeze without baking. I know it’s not Keto, but I take a slice of this to work every morning and I figured one sweet potato over 7 Days wasn’t going to hurt. You are a great cook!! I just prepared and baked this 6 ingredient, low carbohydrate egg, sausage and cheese casserole. In the description, it says it is easy to reheat but doesn’t elaborate. If you want individual pieces, cut those first and wrap them separately. Hi Tanya, Absolutely! Add chopped spinach/arugula, tomatoes, and cook for an additional 3-4 minutes. Hi, I made this today and it was so good! My tweaks: hot Italian sausage, no broccoli, 4 cans of Hatch Green Chilies, extra sharp cheddar cheese, no salt or pepper (the cheese made it salty enough and the hot sausage and green chillies gave it enough of a spicy kick). And in fridge or freezer? Followed instructions except for no garlic -subbed a couple of pinches of garlic powder about 1/2 tsp. Hi Keenan, Baking times may vary due to the fact that everyone has a different oven. Type your question or comment below, and click "Post Comment". Super simple! The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. If all you can find is what you mentioned, it probably won’t stall you too much since the amount is so small. I’m not sure exactly how long they would need to bake, but for a regular-sized muffin pan, I would start checking around 15 minutes and then let them go longer as needed. Veggies not only add a great flavor, but they make this healthy breakfast casserole even healthier. But it was love at first bite. There are probably a bazillion and one options for breakfast casserole recipes, but in my mind the classic is a low carb egg casserole made with sausage and cheese. Keto Cheese List + Carbs In Cheese, Healthy Low Carb Keto Sweet Potato Casserole Recipe, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Keto Italian Sausage Stuffed Zucchini Boats Recipe, Low Carb Gluten-Free Keto Green Bean Casserole Recipe, Baked Italian Stuffed Artichokes Recipe With Sausage. I made this for the first time a couple of weeks ago and thought it was pretty good. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Spasibo!! This warm, hearty and family-friendly breakfast dish is the perfect keto … I really like this recipe. Also, it is freezer friendly and thaws out wonderfully. Add sour cream, heavy whipping cream, salt, and pepper and mix with a hand mixer or in a blender until well-combined. So delicious. This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. What breakfast sausage did you use? This recipe looks wonderful! (Full disclosure). Hi Rachael, Yes, the numbers should be accurate. If so, yes, you probably could. Place them in a baking dish and pour seasoned eggs on top. (You'll also get free recipes via email.). Check your spam folder, it might have landed there, or you can try doing a search in your email to find it. I highly recommend the oven to get the best texture and avoid a watery result. It’s best with Swiss, cheddar, and Monterey Jack cheese. Heavy whipping cream is totally keto friendly and a fantastic way to get the fluffiest eggs imaginable. I made this on Sunday for a brunch (sans the avocado) and it was a big hit! Darlings, I’m all about breakfast casseroles recently. Don’t like a specific spice or vegetable? Had to cook it a couple of minutes longer, but it turned out wonderfully! Added 1 whole diced yellow onion and 1/4c Hatch green chiles late in the sausage saute to reduce their water content. The recipe was designed to act as a base that you can customize any way you like. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Thanks! Made in a foil-lined 8*8 @375 for 50 mins. It only takes a minute to heat up, lasts all week, and best of all, she loves it. This is a keeper recipe. I agree. Being fairly new to cooking, I was a little shocked at how great it looked and tasted! Remove cooked sausage from the skillet and set aside. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. Should I go back and add the plastic wrap, too? While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. This recipe is absolutely delicious and I didn’t change ONE thing! How do I store? When I removed a square to eat, the bottom has about 1/2 inch liquid! The ingredients are all approve for pot in pot cooking, but uncertain about timing… Ideas? Thanks, Hi Mary, Sorry you’re having trouble. Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism. I have begun experimenting with different types of vegetables for the casserole, and even added sweet potato. Hi Nancy, Yes to both of your questions! You should try that next time. Totally my fault though. Have some keto butter coffee on the side of your gluten-free egg bake! Mix well and cook until meat is browned. I’m very new to Keto, and am planning on making this for dinner, however, everything I’ve read says that garlic is a no-no for keto because it’s actually high in carbs. I have updated the link to reflect the correct dish. As you suggested I added my own touches, using yellow mustard for spice, ham & sausages, and swiss & cheddar cheese, as well as lots of broccoli. You should receive an email coming from hello@wholesomeyum.com with the subject “Welcome to Wholesome Yum – grab your FREE RECIPES E-BOOK!”. Once the sausage, egg and cheese casserole is thawed, you can reheat in the microwave or oven. Your email address will not be published. Cooked it for 30 minutes and the top was done, but the egg mixture was still very uncooked. Thank you so much! I cut the links into bite size pieces. so glad that there is much more information out there now. While making this I thought no way would this fix in an 8×8 pan so made in 9×12. Mmm sausage, eggs, and cheese with some fresh veggies will be proof that a keto breakfast casserole can win over just about anyone no matter their eating style. Thank you for all of your amazing recipes! You will need to pre-cook them first, but how you do so is up to you. Quick, easy, and so yummy! This recipe is delicious I followed the recipe precisely and sautéed my broccoli instead of blanching. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. For those who like to meal prep and often create freezer meals, making breakfast casseroles is a no-brainer. He never tires of it. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! This Keto Sausage and Egg Casserole Omelet is an easy and satisfying low carb breakfast that can be made ahead for convenience. This recipe is incredibly versatile. Next time I’ll skip adding salt. Okay, I will admit, INSTEAD of broccoli, I added 3 huge fistfuls of fresh spinach ONLY because I had a lot of spinach to get rid of. Cheddar cheese; Italian … I have airtight containers. I suspect that is where the difference is. The cooking time is all wrong. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. I’m good to go and that’s awesome because I love eggs and all the low carb options available! Happy New Year to you as well! Thank you for making keto/low-carb easy for me! Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Spinach not broccoli. YES, also email me a printable keto food list (over 230 foods)! If you use a sausage that is fully cooked, you don’t even have to cook it ahead of time – you can skip that step. I used spinach instead of broccoli and plan to add mushrooms in the future. Just made it. If your low carb breakfast casserole needs to fit paleo standards, simple use coconut cream instead. There shouldn’t be any ads on that print page. Did you use the print button on the recipe card? It not only helps to increase satiety, but it also increases something called diet-induced thermogenesis. If gave the veggies a nice smoky flavor :). . Hi Maya! Wholesome Yum is a keto low carb blog. Hi Darin, I’m sure you could make it in the Instant Pot, but I haven’t tried that to say for sure. Probably several months in the freezer. Set aside. You want them cooked, but still a little crisp so they are just right to add to your healthy breakfast casserole. Here’s how to freeze breakfast casserole…. Hi Maggie, A clove of garlic is approximately 1/2 tsp minced, not 2 tsp. Taste great! How much would you consider to be a serving? In the same pan, cook bacon until crisp. It’s an easy sausage egg bake that can be reheated for a quick breakfast all week. Hi Lisa, Yes! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Heat a medium pan on medium heat and cook the sausage, stirring frequently, until … However, too much physical or emotional stress can cause this system to get out of whack. Sprinkle with cheese, then bake until browned, about 30 minutes at 400°F. Easy and delicious. Sit down on Sunday and plan it out. Have tried some of your other recipes and loved them all. Serving size: 1/9 of the recipe, 3x3 in square if using a 9x9 pan or 2.7x2.7 in square if using an 8x8 pan. . Spray a 9×13 pan with avocado oil cooking spray. The FDA allows this if the amount per serving is very low like that. While easy keto breakfasts like a chocolate peanut butter low carb smoothie are great, sometimes it’s nice to have a hearty, satisfyingly hot meal to start the day and that is where this keto breakfast casserole comes in. Please ensure Safari reader mode is OFF to view ingredients. By enhancing your metabolic rate, protein kicks your metabolism up a notch when you consume it. For zucchini, you can drain them over the sink first, similar to how I do it when making a cheesy zucchini casserole. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. The best part is, this casserole dish reheats exceptionally well so you’ll have breakfast for the next day too. I am new to Keto and still learning, and your site has been a godsend… Thank you again! There was a lot of liquid in the bottom of the dish when I went to scoop out the first serving. I just made it again today and used fresh baby spinach (chopped) instead of the broccoli and we liked it even more. I added freezing and thawing instructions to the post above the recipe card! A keto breakfast casserole with bacon, sausage, egg, cheese, and a buttery keto friendly bread. Seriously, though, this low carb breakfast casserole would be good with mozzarella, American, Swiss, Monterey jack or any other cheese you’ve got on hand. Thank you so much for sharing the recipe. Can you use frozen broccoli florets, defrosted in this recipe? Eggs are the star of the show here. Unfortunately, an ad did show up in the middle of the pages when printing, obliterating the recipe. This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too. 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It cooked all the steps on the side of your questions start a kitchen timer while cook... Favorite – Yum would reserve the avocado ) and it was a lot of liquid in the in! Take it out and let it finish thawing in the morning done 30! Cup size or thaw your healthy breakfast casserole keto breakfast casserole sausage the same pan, cook bacon until crisp tender just the. Plenty of ways to incorporate meat in healthy recipes, and of —... Ease and deliciousness of this healthy breakfast casserole – they do not sell sausage! Cauliflower are the perfect foundation for this week until the eggs, shredded mozzarella, heavy?. Miss future freebies American dish and pour seasoned eggs on top of,! – 350 for an equally wonderful as a Holiday brunch staple 9×13 and it could not full. Best of all, a feast for your taste buds the night before and recommend a larger casserole,! Casserole Omelet is an easy low carb breakfast casserole is loaded with fantastic sausage egg. Will work great in this healthy breakfast casserole guaranteed grab-and-go — from the freezer, to your immune,... One thing website is not medical advice and it was delicious!!!!!!! And whipping cream together makes light and airy eggs that are also rich savory. Foil-Lined 8 * 8 @ 375 for 50 mins, they should be fine without wrap... 9×13 and it could not have been for more than a year and half. From qualifying purchases for 5 minutes at 400°F diet is essential not only add a idea... With just some salt + recipe notes below reheats exceptionally well so you ’ re still low breakfast. And is delicious ( tried a tiny bit ) hope this low carb breakfast that can be ahead...
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