Legendary UCLA coach John Wooden once said that failing to prepare was preparing to fail. We combine our unique PGC culture with a variety of teaching methods and learning environments to maximize the learning potential of those that attend our sessions. It is not your coach's responsibility to make sure you know when and where the game is being played. In fact, you only need to drink about a half gallon. But, from the mental preparation aspect of the game, the percentage is equal. A large part of being mentally tough is "to be comfortable being uncomfortable." Your breakfast could consist of bagels, cereal with low-fat milk, whole fruit, pancakes, waffles, and/or oatmeal. Not exactly! How can you cope with distractions prepare mentally for a big game? Don't focus on the mechanics of shooting a basketball during your game—just shoot it! Let me give an example and elaborate. Mental toughness is an acquired skill, and every basketball player can become more mentally tough. Place all of your valuables and your gym bag in a locked locker. How To: Officiate charging or blocking in a basketball game How To: Officiate a traveling call in a basketball game How To: Jab, step back and shoot a 3 pointer in basketball How To: Power dribble in basketball How To: Prepare Young Volleyball Players for Travel Teams Your coach will review plays with the entire team during the team meeting before the game. I started to gain mental toughness at an early age when my older cousins started pushing me around.I was able to transfer that state of mind to the basketball basketball court by saying in my head that, “I’m the best player on the court!” Mental preparation helps athletes achieve a focused, confident and trusting mindset to help them compete at their highest level. Story Links. Stop being afraid of failure. Correct! If you let yourself get too caught1` up in the hype leading to an important event, it will distract you from your performance objectives. This article was co-authored by Ryan Tremblay. This article helped me a lot. championship to win, and I am very stressed! You can work to improve your shot during practice. % of people told us that this article helped them. Even if you’ve had a few rough games, start believing you can succeed. On the night before your game, don’t spend tons of time stewing over the game. Basic stretches include: Wall Lat Stretch: Stand 2 to 3 feet in front of a wall. Definitely not! Mentally review defensive breakouts, as this can often set the tone for the game. With this exercise, you stand with one foot in front of the other. You don't want to sit on the bench because you didn't check in with your coach! Last Updated: November 19, 2020 6 Steps for Pregame Mental Preparation: Transition from life to sports and enter the role of the athlete. of a basketball game. Being able to master the metal game takes time and experience. Click Here If You Appreciate This Article. Once your mind is fully prepared to take on the challenge that awaits you will have the advantage over other players. Ryan was a two-time All-Metropolitan, All-State, and All-Conference point guard and the all-time three-point leader in the school’s history, landing him in the Caldwell University Athletic Hall of Fame. How to Prepare for a Basketball Game. What you prefer depends on your personality, but one crucial aspect of preparation should not depend on anything but intelligence. Do a little mental rehearsal every day; see yourself performing in an ideal mental state. Guess again! Remind yourself about the little things that decide the game. Expert Interview. Once comfortable, close your eyes and take the next 10 to 20 minutes to just focus on breathing in and out. ", "Good advice on how to prepare for a game.". A surprising number of basketball players are victimized by a variety of shooting superstitions. at a time. To mentally prepare for a big game, develop a pre-game routine, get a good night’s sleep the night before, and practice meditation for focus. A few of these follow: 1. I've got a, "I need to prepare and start practicing before the upcoming games. We use cookies to make wikiHow great. On the day of the game, drink at least 2 liters of water and eat a light lunch, avoiding any new, unfamiliar foods that could upset your stomach. Ryan Tremblay. Nope! Mental game Tips. The night before a game, consume a high-carb, low-fat dinner. Repeat 10 times on each leg. Close your eyes, relax your mind, and just focus on breathing in and out. ", "I think this will help me. Practice with someone ripping the ball and boxing out. There is no rational reason that these thoughts should be given any special belief but somehow they stick in your mind. Defensive slides: Assume your defensive stance—knees bent, bottom out, chest forwards, and arms up—and slide across the floor. Or Contact Us HereYou can also check out our FAQ page here. Guess again! It controls how you feel when you … You do not need to drink a whole gallon of water every day. What if I'm playing against a team that has always crushed my team? What about your mental game? It's better to help your muscles recover, and Gatorade actually makes you sweat and dehydrate faster. we have a game against our arch rivals Tuesday!!! Bring your right foot forward and pick up your head. When you feel like you have been there before, you feel less overwhelmed and you can focus on playing your game. Try to find … Try to stick to water, especially on game day. You will receive our weekly Think The Game newsletter as well as receive the latest updates and promotions from PGC. I choose to be one of those athletes.” Period. Fear leads to anxiety, which causes our bodies to tense up and our minds to second guess every decision. Or, do you feel like when you attend basketball clinics it just isn't enough? It even calmed me down just now. Michael Jordan explains how to take your mind off of the game of basketball. Part of the series: LS - Basketball & Sports Training. “If I shoot well in practice the day before the game, I don’t shoot well in the game.” Or, “If I shoot well in warm ups before the game, I won’t shoot well during the actual game itself.” Conversely, “If I’m missing in warm ups, I usually hit during the game.”. During what warm-up exercise do you run while lifting your knees toward your chest? Instead, he had a general circuit of drills. To prepare for a basketball game, eat a high-carbohydrate, low-fat meal the night before, such as fish, chicken, or pasta. In order for your pre-season workouts to be truly purposeful, efficient and effective… they need to prepare players for these very specific demands. Forgetting to check in with the coach may result in you sitting the bench or getting less playing time than normal. Just because you check in with your coach, it does not mean that you will be a part of the starting lineup. Your body needs more water than this to stay adequately hydrated! Game day preparation isn’t all stretches and drills. Get better. Athletes should focus their energy on preparation and their game plan. Play hard defense, pass in offense, and just play as well as you can. wikiHow marks an article as reader-approved once it receives enough positive feedback. Bend forward and hold one foot. I started to gain mental toughness at an early age when my older cousins started pushing me around. Mentally tough athletes realize that their performance is a choice. When the day of the game arrives, make sure you're healthy and focused, as the more prepared you are for a game, the better you will perform. Read on for another quiz question. High knees: As you walk, run, or skip across the floor, lift your knees up and towards your chest. before a game i get a list of my favorite pump up songs and listen to them on my ipod. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. For stretches that will keep you playing your best on game day, keep reading. ", "It's simple and tells you everything you need to know. There are many ways to help kids prepare mentally. Stop overthinking. Straighten your front leg as you lift up your hips. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. How to Prepare Yourself Mentally for a Game of Basketball. EQ affects a player’s abilities to adjust on the fly and perform under pressure. Find a course that's right for you and feel comfortable when you register with our 100% quality guarantee. Write all of your assignments and test dates down in your planner. As an athlete, how much water should you drink each day? Learn how to prepare for practice and a game of basketball in this free sports instructional video from our experienced basketball player and coach. You have to challenge yourself to play a perfect game. This is easier to achieve if you are on top of your schoolwork, tasks at work, and or responsibilities at home. What can I do to improve my rebounding? The problem is players put in an immense amount of time, energy, and effort, but struggle to see their improvement. Game of basketball and/or whole fruits and park any worries from life a professional and... Once your muscles ready for what 's to come Contact us HereYou can also check out FAQ. This free sports instructional video from our experienced basketball player can become more mentally tough -- confidence! Spectators which team you belong on as you lift your hips toward the.... 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