Get more recipes, workouts, and fitness tips- follow Tone and Tighten on, Healthier Mac and Cheese {Macro Friendly} ». Heat 1 1/2 tablespoons of olive oil in a large stock pot or dutch oven over medium heat. It is rich and creamy, with a smooth satisfying texture. Cook Time: 45 minutes. Boil broccoli and blend up in blender , add to a pot and then add milk and cheeses. And tastes equally as good, I promise! And I'm not cheese picky either, oh no-no. In a medium pot, melt butter. Today’s Skinny Creamy Chicken Broccoli Soup is just such a recipe. Contadina® Diced Tomatoes, not drained, instead of broccoli in Step 1. For Skinny Creamy Tomato Soup, use 1 can (14.5 oz.) Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Add the broccoli and shredded carrots and season with salt and pepper. Add 1 can (15 oz.) Step 1: Combine first 7 ingredients in a large saucepan; bring to a boil. Cook over low heat for 20 minutes, stirring occasionally. Drain vegetables in a colander and set aside. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776135 Broccoli Cheddar Soup. and one of them is an avid “I hate coconut” person. Both are packed with vitamins, minerals, antioxidants, and fiber which make them, When looking at the nutritional profiles, broccoli seems to be a little more, Because of the low-calories and high nutrient profile of broccoli and cauliflower, it’s safe to say you can pretty much, Keep in mind that overall health doesn’t come from a single type of food, but from a, Be sure to not miss another post. Then, started adding goodies to it. Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. Delicious, light, and filling, this broccoli and arugula soup provides fiber and flavor to keep you satisfied in your day! Ingredients: purified water, broccoli, lemon, arugula, spinach, lemon juice, apple cider vinegar, coconut oil, garlic, salt, black pepper. Today’s Skinny Creamy Chicken Broccoli Soup is just such a recipe. It tastes like fresh broccoli cheese soup with chunks of hearty chicken in … reduced fat cream cheese ( cut into cubes ) ½ cup shredded sharp cheddar cheese Blend away –> stir in some cheese –> EAT! Spray a slow cooker with non-stick cooking spray. Sometimes I just want a bowl of thick and creamy soup. … Skinny Broccoli Cheese Soup. Whisk together the 1/2 C. milk, 1/2 C. greek yogurt, and 10.75 Oz. Finally, stir in the cooked rice until it’s all well mixed. For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) Prep Time: 15 minutes. Stir in the rest of the chicken stock, coconut milk, cream cheese, and broccoli. Cook Time: 45 minutes. Reduce the heat to medium then add the leeks, garlic and olive oil. More Questions? https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe To serve: Add 1¼ cups soup to each bowl. December 17, 2014 Amanda Plott. Mar 10, 2015 - A healthy spin on a classic recipe - with one secret ingredient that makes it healthy, but still taste amazing. Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. 4 1/4cupsreduced sodium chicken broth, or vegetable broth. Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. 2 Garlic cloves. sippable soup - no spoon needed . Add cream cheese and cook on low for 30 minutes. fresh baby spinach instead of broccoli and reduce simmer time to 5 minutes in Step 1. Bring to a boil and then let simmer until the broccoli and carrots are soft and the cream cheese is melted, about 25 minutes. Here we are with another meal prep recipe. Meal Prep Broccoli Butternut Soup. Stir well to combine. add it into soups, salads, stir frys, sauces, or you can steam it, roast it, saute etc. – Jennifer. Top each with ¼ cup shredded cheese. You can load up on the carrots and broccoli in this soup and they would’t even know. 2 cups Cauliflower. 11 ingredients. Delicious, light, and filling, this broccoli and arugula soup provides fiber and flavor to keep you satisfied in your day! 3.5.3208. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. SLOWLY add in flour, about a tablespoon at a time, while stirring with a whisk constantly. Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. Enter into the picture this instant pot skinny broccoli cheddar soup… Not too shabby! Your email address will not be published. I have an interesting discovery to share today: Healthy broccoli cheddar soup still tastes as rich and comforting as the classic version. Warm, gooey, cheesy, rich – there are a lot of things to love about Broccoli Cheese Soup. This Skinny Broccoli Cheddar Soup is a great soup to make if you are trying to sneak in extra veggies for your kids! Only 15 minutes of prep required to make this veggie packed soup. https://3boysandadog.com/skinny-chicken-broccoli-soup-recipe Melt the butter in a large saucepan. I put the cauliflower in a stockpot with the chicken. I PROMISE you won’t even miss the heavy cream. Broccoli Cheddar Soup. Add cream cheese and cook on low for 30 minutes. 1. Simmer until cheese is melted, top with grated cheese and bacon crumbs. Stir often. In a large soup pot, melt a knob of butter. Only 15 minutes of prep required to make this veggie packed soup. Once mixture reaches a boil, slowly add cheese, stirring constantly, until cheese is melted. Once all of the flour is added and there is a nice paste formed, slowly add chicken broth, stirring constantly with whisk. 2 cups shredded cauliflower ( I used my cheese grater to shred it ) 3 cups chopped broccoli 2 (14 oz) cans chicken broth ( or vegetable broth ) 2 cups water 2 garlic cloves ( minced ) 1 medium onion ( diced ) 1 teaspoon salt ¼ teaspoon ground pepper 1 teaspoon dry ground mustard 4 oz. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. 16oz single serve . and did I mention that it, How about 30 days of breakfast, lunch, dinner, and snacks that are both, Check out Tone and Tighten’s newest eBook…, The nutrients found in broccoli bring many, With the benefits of broccoli for your health, it is a great vegetable to. 2. Add in chicken stock and broccoli, and let it cook for 4 hours. Click here for … It tastes like fresh broccoli cheese soup with chunks of hearty chicken in every spoonful. chicken soup in a large bowl. I live with two of these people. 2 cups shredded cauliflower ( I used my cheese grater to shred it ) 3 cups chopped broccoli 2 (14 oz) cans chicken broth ( or vegetable broth ) 2 cups water 2 garlic cloves ( minced ) 1 medium onion ( diced ) 1 teaspoon salt ¼ teaspoon ground pepper 1 teaspoon dry ground mustard 4 oz. Cover with lid and cook on HIGH heat for 2 1/2 – 3 hours or low heat for 6 hours. It is a perfect lunch on a cold day. Add onions, carrots, and celery and saute over medium heat until tender. 4 from 2 votes. Try my skinny broccoli cheese soup recipe instead! In a large pot on medium heat, add olive oil, butter, chopped onion, and season with salt and pepper. In a large soup pot, melt a knob of butter. First, in a medium saucepan, combine chicken broth, broccoli, onion, corn, potatoes, salt, and pepper. Add the flour to the pot and stir until smooth. I gotta say, I'm a sucker for cheese! The creaminess of this soup is in the texture – not the ingredients! Add the flour to the pot and stir until smooth. Then, add in some shredded carrot, frozen broccoli florets, and cook THAT until the broccoli is tender. 21 Sep 2017 Laura Pazzaglia 34 Comments. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) Skinny Broccoli Cheese Soup. Bring up to a simmer and continue to simmer, uncovered for 10 minutes. Normally a broccoli cheddar soup has upwards of 30 carbs, and 21+ grams of fat. For this recipe, I took out all the flour, butter, and cream and thickened the soup with a cauliflower and onion purée. Add the broccoli florets. I also like to add cauliflower to this soup as well. Add 1 can (15 oz.) My recipe has 13 carbs, and 15 fat! Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. Sometimes I just want a bowl of thick and creamy soup. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. That said, broccoli cheddar soup can be extremely high in fat and just all around, not super healthy by any means. Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare. Preparation: *I started by setting the frozen broccoli on the counter to thaw a bit while I started the soup. Mix into soup. On this recipe we’re making for 5 servings person. Stir together and cook 3-4 minutes … Melt butter in a large skillet over medium heat. Try my skinny broccoli cheese soup recipe instead! Add garlic, flour and season lightly with salt and pepper then cook, stirring constantly, 2 minutes. Vegan + Paleo + Gluten Free + Low Calorie + Whole30. 21 Sep 2017 Laura Pazzaglia 34 Comments. I will eat just about any kind of cheese that is out there. Some recipes for Cheddar Broccoli soup tell you to use 1/2 cup butter and a big block of Velveeta, but the truth is that it’s just not necessary when making a delicious soup. Yield: 4 people. reduced fat cream cheese, cut into cubes. Nutritious Skinny Broccoli Cheese Soup. Here is Skinny Macaroni and Cheese Soup with Broccoli recipe, If you’re interested in finding Yummy recipe,you can simply search with recipe category in Kid Friendly, Under 30 Minutes, Vegetarian Meals. Print Recipe Skinny Broccoli Cheese Soup with Hidden Veggies Have I got a winner for those of you with picky kids or spouses. Instructions. 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