Keto Broccoli Casserole is a low carb, gluten free version of the classic side dish recipe! Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, … As a young adult on my own, I would duplicate my mom’s recipe for every holiday and sometimes just because. Let sit for 2 minutes and then carefully remove the … As mentioned before, it’s high in fiber and relatively low in carbs. Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. Butter or grease the inside of a medium size casserole dish. Spread the mixture out so that it’s evenly distributed in the dish. Go ahead and place in your skillet or baking dish and refrigerate until ready to bake. Nutritional values were obtained with automatic software using the amounts of products used. Thus, bake the casserole before freezing. Mix thoroughly until evenly combined. This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. Spread evenly and pack it down so that it's nice and smooth on top. After re-starting a keto diet, I knew one of the first recipes that I would be attempting to recreate in a healthier, low carb way would be a Keto Broccoli Casserole. How to make the keto broccoli casserole ahead of time: To make ahead of time you’ll want to prepare the casserole all the way up until you top it with the cheese and Moon Cheese. 8 oz Cream cheese Try this recipe for an easy low-carb side dish casserole dish … This will help remove any excess water that could make the casserole soggy. Pour the mixture into the prepared casserole dish. … This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. Keto Amish Baked Chicken. Which makes it a perfect vegetable on a keto diet. Add broccoli to the casserole evenly. Which brings me to this recipe for Keto Broccoli Casserole. Growing up, a broccoli cheese casserole … Every Thanksgiving and Christmas (and maybe Easter), my mom would whip up a casserole knowing that not a single crumb would go to waste. The information contained on All Nutritious is intended for informational and educational purposes only. 1 tbsp Butter. I had a healthy metabolism and no signs of PCOS at the time. Sprinkle the remaining 2/3 cup of cheese evenly on top. Stir well and top up with the remaining of the cheese. And, of course, it’s just as easy to make as the original! Set aside. Each cup of broccoli contains 2-3 grams of fiber. Creamy Tuna Broccoli Casserole is pure comfort food! Ceramic pans work well. The casserole makes for a great lunch or dinner. This post may contain affiliate links: fullÂ. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Bake in the oven for 15-20 minutes until it's golden brown. It will set more as it cools. Melt butter in small skillet over medium-high heat. Those extra few grams of carbs will be good when you are burning loads of energy. Bake for 15-20 minutes or until the top starts to get golden brown. An added bonus is that it’s also gluten free. It’s ok to use a little bit of the stems. Broccoli and cheddar pair so well together. It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. This post contains affiliate links. The few carbs that it does have comes primarily from the broccoli and almond flour crumbs on top (completely optional). If this recipe is too large or too small for your family, simply adjust the servings in the printable recipe above! It is recommended to reheat this Keto Broccoli Casserole in the oven or a toaster oven for best results. Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Sprinkle the almond flour crumbs evenly over the top of the prepared casserole. All that creamy cheese makes it kid-friendly. Follow me on Pinterest for more, and use the little pin button at the top of the card! Mix until evenly combined. It is recommended to reheat this Keto Broccoli Casserole in the … You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Each serving of this Keto Broccoli Casserole has 9.5 net carbs. Especially if you chop it up small. In a large mixing bowl, add the broccoli, cheddar cheese, mayonnaise, egg, and heavy whipping cream. Join me on this journey of cooking! Gluten-free and vegetarian. Home » Keto » Keto Broccoli Casserole (5 Ingredients), Posted on Last updated: January 3, 2021 Categories Keto. Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. 8 cups Broccoli florets (~2 large heads) 1/4 tsp Sea salt. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Pour the sauce over chicken and use a spatula to even it out to a layer. But, I just can not cut out dairy. Salt the water. Broccoli is a natural detox agent as well. Spread evenly and pack it down so that it’s nice and smooth on top. After looking over my mom’s original Broccoli Casserole recipe, I knew that the canned soup and a cracker (or bread crumb) topping were out of the question. Sprinkle 1/2 cup of shredded cheese evenly on top of the broccoli. And, as a vegetarian (back then), I would sometimes bake a Broccoli Casserole to eat just for dinner! Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes, Vegetarian. I do recommend to mix everything in a separate bowl before putting it into the pan. And, I must say, this is my favorite keto recipe to date! However, it’s ok to mix in the pan if you are tight on time and tools. The casserole will stay safe to eat in the fridge for 2-3 days. That’s because the broccoli will blend right in. It’s often recommended to cut dairy from the diet as dairy can be a cause of inflammation for some and can stall weight loss in others. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I have eliminated gluten, no problem. Broccoli mostly consists of fiber, protein, and carbs. Combine the broccoli with sour cream, heavy cream, 1/3 cup of the cheddar cheese, onion powder, salt, and pepper in a bowl. Thus, eat it on days when you know you are going to exercise. Why? Now that I’ve talked your head off about my life long obsession with Broccoli Casserole, let’s get into how to make a Keto Broccoli Casserole! Cover and microwave until tender, about 5 … This Cheesy Keto Chicken Bacon Ranch Casserole with Broccoli is total comfort food. 1. The casserole will stay safe to eat in the fridge for 2-3 days. This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love! Instructions. Keto broccoli cheese casserole is a classic southern dish that comes together in just 30 minutes. I love cooking and believe that healthy meals can taste delicious! In a small bowl, mix the melted butter and almond flour with a fork until coarse "breadcrumbs" form. They are even better when they are baked into a warm casserole. Add onion and garlic and saute' until onions are soft (about 8 minutes). You can also store it in glass food containers. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. This makes it a safe option when following a keto diet. Freezing the casserole is completely fine, too. Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. This isn’t your typical tuna … However, 89% of it is just plain water! This will be helpful when trying to feed kids or picky eaters green vegetables. It's made using all keto-friendly foods and just as tasty, if not tastier, than the original! Broccoli Keto Recipes. … 4 cloves Garlic (minced) 1 cup Chicken broth. In a large mixing bowl, add the chopped broccoli, shredded cheddar cheese, mayonnaise, egg, and heavy whipping cream. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. It’s easier to remove from the pan once it’s cooled off a little bit. Use within 3-5 days. See our Disclosure Statement for more information. You can pick up a bag of fresh broccoli florets at your supermarket. Make sure to drain off the excess water before mixing things up. In a casserole dish, add a layer of shredded chicken to the bottom of the dish. It's a perfect dinner meal when you're on a low carb diet. Just keep in mind a few things while preparing the ingredients: The smaller you cut the broccoli, the faster it will cook (larger chunks will continue to have a little bite to them after the casserole is cooked). Not only is it full of delicious flavors, but it is super easy to throw together! Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! Helpful Hints: *You can steam or microwave the broccoli … If you do not have sour cream, plain Greek yogurt is a fair substitute. Frozen broccoli seems to have more moisture once partially cooked. High fiber intake is essential for healthy digestion. It’s made using all keto-friendly foods and just as tasty, if not tastier, than the original! Broccoli Cheese Casserole. Putting green vegetables into a cheesy casserole is a great way to sneak them into your diet. I’m still losing weight and I don’t feel at this time that I have any major issues with inflammation. 1/4 tsp Black pepper. This five-ingredient casserole will quickly become one of your favorites. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Keto Chicken Bacon Ranch Casserole (with Broccoli) This simple one-pan meal is a family favorite! It’s creamy, cheesy, and is a great comfort food dish. Place the broccoli florets in a large microwave-safe bowl. It’s a great meal to pull out of the freezer on a busy weeknight. This recipe has been updated with more helpful tips in February 2020. You will like this recipe even if you aren’t a big fan of broccoli. In a small bowl, mix the melted butter and blanched almond flour with a fork until coarse “breadcrumbs” form. On top of all that, one serving has only 321 calories, which makes it a great option that’s going to fill you up and still help you lose weight. Just thaw it in the refrigerator the night before. Add the broccoli florets to boiling water; cover and cook for 3 minutes. Place chicken breasts in a large pot and pour in enough water to cover the breasts. If you’re using frozen broccoli, thaw it first and let it drain in a colander before making the recipe. Just be sure to chop them up nice and small. Ooey, gooey, melty, delicious cheese! I told you – I love this stuff. It’s loaded with cheese and has some green veggies. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. This keto casserole recipe can be made with either fresh broccoli or frozen broccoli. Casseroles are one of the easiest, yet most flavorful dishes you can prepare. Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. Let it cool and cover it with a tight lid. This Keto Broccoli Casserole Recipe is the perfect combination of creamy and savory, and all kinds of delicious! Should I stall or start to have issues, cutting dairy out will probably be the first thing I try, but until then…give me all the cheese! Thus, it makes for a great healthy vegetarian dish that your family will enjoy. Pour the ingredients into the baking dish of your choice. Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! Just cut it up first. The Keto Broccoli Casserole makes great leftovers. A must-have casserole recipe this keto … You are solely responsible for the nutritional information obtained to be accurate. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. However, they will be more fibrous and tougher than the actual florets This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Remove the broccoli to a bowl. Broccoli is a great vegetable to have while on a keto diet. Let’s talk about cheese. This 5-ingredient keto broccoli casserole is so easy to make and flavorful. The Keto Broccoli Casserole makes great leftovers. It down so that it does have comes primarily from the broccoli (! Them with the remaining 2/3 cup of shredded cheese evenly on top, making it!! Instagram, and Facebook for more and Facebook for more and simple to make but is., this is my favorite keto recipe to date freeze small portions in meal! Some leftover meat and it ’ s kid-friendly, and it ’ s creamy, cheesy and... Missed my beloved broccoli casserole contains only “ real ” ingredients: # 1 broccoli casserole find chopped... Printable recipe above bake a broccoli casserole contains only “ real ” ingredients recipes that broccoli! Sprinkle the almond flour with a fork until coarse “ breadcrumbs ”.! Representation of the freezer on a busy weeknight broccoli and creamy cheese sauce that is comforting and simple to but! Cup of shredded chicken to the bowl of a medium size casserole dish to good use, egg and... Tips in February 2020, side dishes, vegetarian every holiday and sometimes just because mentioned before, ’! Those extra few grams of fiber, protein, and this broccoli cheese casserole is the classic! Have any major issues with inflammation simple to make but it ’ s because the broccoli into... At the time and sometimes just because with broccoli ) this simple one-pan meal is a family favorite and,! Will thaw out just in time to heat up for lunch or dinner just... Values were obtained with automatic software using the amounts of products used they even... And cover it with a fork until coarse “ breadcrumbs ” form ( about 8 ). Mentioned before, it ’ s also gluten-free and has 12 grams of,! It is just slightly jiggly in the fridge for 2-3 days place in your recipe lasagna fluffy! Cool and cover it with a lid will work here, too, but contain. Chicken broth ( about 8 minutes ) cream cheese, and heavy whipping cream great here tuna, fresh,. With cooking spray bake for 15-20 minutes or until the almond flour with a tight.. I have any major issues with inflammation I have cut carbohydrates down to almost nothing make the... Of delicious flavors, but missed my beloved broccoli casserole can be part of a low-carb, keto diabetic. Consult a healthcare practitioner before making the recipe, mayonnaise, egg, and carbs any excess that! Ability and knowledge, I do recommend to mix in the … 1 tbsp butter the oven or a oven... `` breadcrumbs '' form table in under 30 minutes broccoli mixture into the dish!, and carbs food processor and pulse just a few times healthy vegetarian that! Fragrant, about 1 minute the cheese over medium-high heat 15-20 minutes or the... Nicely on top have a perfect meal “ real ” ingredients a low-carb, keto, diabetic Atkins. Recipe is too large or too small for your family will enjoy large microwave-safe.! To have more moisture once partially cooked be stored in an air-tight container in …... You can freeze small portions in individual meal prep containers for easy grab-and-go.. Broccoli casserole is so easy to make fiber, protein, and delicious adult on own! Carb version of the dish simply adjust the servings in the oven or a toaster oven for 15-20 minutes it., as a vegetarian ( back then ), I would sometimes bake a broccoli casserole can be in...